Starting on 9th October between 7 and 8:15pm with Carole Love www.carolelove.com.
If you find it hard to unwind and relax and perhaps find meditation difficult, then a sound meditation may be just the thing you need. The gongs are a wonderful ancient tool used in sound baths to help us restore inner harmony. Come along and let the sounds of the gongs wash away your worries and take you to a place of stillness whilst reconnecting to a sense of peace